Foundational Strength


This class is taught by:

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 
The Foundational Strength classes are made to start and progress you in the world of strength and fitness.  Level I of our strength small group training.

Upcoming classes:

  • Tue Nov 20 7:30 am - 8:30 am with Stephanie Winters
  • Tue Nov 27 7:30 am - 8:30 am with Stephanie Winters
  • Thu Nov 29 7:30 am - 8:30 am with Stephanie Winters
  • Tue Dec 04 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 06 7:30 am - 8:30 am with Stephanie Winters
  • Tue Dec 11 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 13 7:30 am - 8:30 am with Stephanie Winters
  • Tue Dec 18 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 20 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 27 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jan 03 7:30 am - 8:30 am with Stephanie Winters