Foundational Strength


This class is taught by:

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 

Alex Shepp

Registered Dietitian and Certified Personal Trainer
 
"Every journey begins with a single step" -Maya Angelou

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
 
The Foundational Strength classes are made to start and progress you in the world of strength and fitness.  Level I of our strength small group training.

Upcoming classes:

  • Thu Oct 19 7:30 am - 8:30 am with Stephanie Winters
  • Tue Oct 24 7:30 am - 8:30 am with Stephanie Winters
  • Thu Oct 26 7:30 am - 8:30 am with Stephanie Winters
  • Tue Oct 31 7:30 am - 8:30 am with Stephanie Winters
  • Thu Nov 02 7:30 am - 8:30 am with Stephanie Winters
  • Tue Nov 07 7:30 am - 8:30 am with Stephanie Winters
  • Thu Nov 09 7:30 am - 8:30 am with Stephanie Winters
  • Tue Nov 14 7:30 am - 8:30 am with Stephanie Winters
  • Thu Nov 16 7:30 am - 8:30 am with Stephanie Winters
  • Tue Nov 21 7:30 am - 8:30 am with Stephanie Winters
  • Tue Nov 28 7:30 am - 8:30 am with Stephanie Winters
  • Thu Nov 30 7:30 am - 8:30 am with Alex Shepp
  • Tue Dec 05 7:30 am - 8:30 am with Brent Albrecht
  • Thu Dec 07 7:30 am - 8:30 am with Alex Shepp
  • Tue Dec 12 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 14 7:30 am - 8:30 am with Stephanie Winters
  • Tue Dec 19 7:30 am - 8:30 am with Stephanie Winters
  • Thu Dec 21 7:30 am - 8:30 am with Stephanie Winters
  • Tue Dec 26 7:30 am - 8:30 am with Stephanie Winters