Foundational Strength


This class is taught by:

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 

Debra (DJ) White

Certified Personal Trainer, Ultimate Program Director

"If you don't know where you are going you will probably end up somewhere else." -David Campbell

The Foundational Strength classes are made to start and progress you in the world of strength and fitness.  Level I of our strength small group training.

Upcoming classes:

  • Tue Jun 27 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jun 29 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jul 06 7:30 am - 8:30 am with Debra (DJ) White
  • Tue Jul 11 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jul 13 7:30 am - 8:30 am with Stephanie Winters
  • Tue Jul 18 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jul 20 7:30 am - 8:30 am with Stephanie Winters
  • Tue Jul 25 7:30 am - 8:30 am with Stephanie Winters
  • Thu Jul 27 7:30 am - 8:30 am with Stephanie Winters
  • Tue Aug 01 7:30 am - 8:30 am with Stephanie Winters
  • Thu Aug 03 7:30 am - 8:30 am with Stephanie Winters
  • Tue Aug 08 7:30 am - 8:30 am with Stephanie Winters
  • Thu Aug 10 7:30 am - 8:30 am with Stephanie Winters
  • Tue Aug 15 7:30 am - 8:30 am with Stephanie Winters
  • Thu Aug 17 7:30 am - 8:30 am with Stephanie Winters
  • Tue Aug 22 7:30 am - 8:30 am with Stephanie Winters
  • Thu Aug 24 7:30 am - 8:30 am with Stephanie Winters
  • Tue Aug 29 7:30 am - 8:30 am with Stephanie Winters
  • Thu Aug 31 7:30 am - 8:30 am with Stephanie Winters