Core and Cardio


This class is taught by:

Debra (DJ) White

Certified Personal Trainer, Ultimate Program Director

"If you don't know where you are going you will probably end up somewhere else." -David Campbell

A challenging workout using a mixture of core exercises and cardiovascular interval training.  The class will focus on core strength and cardio.

Upcoming classes:

  • Thu Sep 21 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Sep 28 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Oct 05 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Oct 12 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Oct 19 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Oct 26 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Nov 02 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Nov 09 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Nov 16 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Nov 23 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Nov 30 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Dec 07 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Dec 14 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Dec 21 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Dec 28 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Jan 04 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Jan 11 6:30 am - 7:00 am with Debra (DJ) White
  • Thu Jan 18 6:30 am - 7:00 am with Debra (DJ) White