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ADULT - B.A.S.E.


This class is taught by:

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
 
Balance, Agility, Strength, Education.

ADULT - B.A.S.E. is a class designed with the principles and techniques of PRI (Postural Restoration Institute).  Our bodies are designed and function asymmetrically.  These asymmetries are what allows our bodies to move and function naturally.  For various reasons, certain patterns of misuse and overuse can develop and can cause decreased optimization of respiration and movement or possibly pain.  

ADULT - B.A.S.E. is designed around understanding these natural asymmetries, and training to optimize, respiration and movement, so you can move and play in whatever activities you enjoy.  

for more information on PRI (Postural Restoration Institute) go to

www.posturalrestoration.com

 


Upcoming classes:

  • Wed Jan 16 9:00 am - 10:00 am with Brent Albrecht
  • Fri Jan 18 9:00 am - 10:00 am with Brent Albrecht
  • Mon Jan 21 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Jan 23 9:00 am - 10:00 am with Brent Albrecht
  • Fri Jan 25 9:00 am - 10:00 am with Brent Albrecht
  • Mon Jan 28 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Jan 30 9:00 am - 10:00 am with Brent Albrecht
  • Fri Feb 01 9:00 am - 10:00 am with Brent Albrecht
  • Mon Feb 04 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Feb 06 9:00 am - 10:00 am with Brent Albrecht
  • Fri Feb 08 9:00 am - 10:00 am with Brent Albrecht
  • Mon Feb 11 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Feb 13 9:00 am - 10:00 am with Brent Albrecht
  • Fri Feb 15 9:00 am - 10:00 am with Brent Albrecht
  • Mon Feb 18 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Feb 20 9:00 am - 10:00 am with Brent Albrecht
  • Fri Feb 22 9:00 am - 10:00 am with Brent Albrecht
  • Mon Feb 25 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Feb 27 9:00 am - 10:00 am with Brent Albrecht
  • Fri Mar 01 9:00 am - 10:00 am with Brent Albrecht