ADULT - B.A.S.E.


This class is taught by:

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
 
Balance, Agility, Strength, Education.

ADULT - B.A.S.E. is a class designed with the principles and techniques of PRI (Postural Restoration Institute).  Our bodies are designed and function asymmetrically.  These asymmetries are what allows our bodies to move and function naturally.  For various reasons, certain patterns of misuse and overuse can develop and can cause decreased optimization of respiration and movement or possibly pain.  

ADULT - B.A.S.E. is designed around understanding these natural asymmetries, and training to optimize, respiration and movement, so you can move and play in whatever activities you enjoy.  

for more information on PRI (Postural Restoration Institute) go to

www.posturalrestoration.com

 


Upcoming classes:

  • Mon Nov 19 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Nov 21 9:00 am - 10:00 am with Brent Albrecht
  • Mon Nov 26 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Nov 28 9:00 am - 10:00 am with Brent Albrecht
  • Fri Nov 30 9:00 am - 10:00 am with Brent Albrecht
  • Mon Dec 03 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Dec 05 9:00 am - 10:00 am with Brent Albrecht
  • Fri Dec 07 9:00 am - 10:00 am with Brent Albrecht
  • Mon Dec 10 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Dec 12 9:00 am - 10:00 am with Brent Albrecht
  • Fri Dec 14 9:00 am - 10:00 am with Brent Albrecht
  • Mon Dec 17 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Dec 19 9:00 am - 10:00 am with Brent Albrecht
  • Fri Dec 21 9:00 am - 10:00 am with Brent Albrecht
  • Mon Dec 24 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Dec 26 9:00 am - 10:00 am with Brent Albrecht
  • Fri Dec 28 9:00 am - 10:00 am with Brent Albrecht
  • Mon Dec 31 11:00 am - 12:00 pm with Brent Albrecht
  • Wed Jan 02 9:00 am - 10:00 am with Brent Albrecht