Pro


This class is taught by:

Alex Shepp

Registered Dietitian and Certified Personal Trainer
 
"Every journey begins with a single step" -Maya Angelou

John Grubb

Co Founder, Certified Personal Trainer and Corrective Exercise Specialist.
 
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
 

Debra (DJ) White

Certified Personal Trainer, Ultimate Program Director

"If you don't know where you are going you will probably end up somewhere else." -David Campbell

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
“We are just day to day” - ?
 

Travis Engstrom

Certified Personal Trainer, Small Group Specialist.
 
"A goal is not always meant to be reached, it often serves simply as something to aim at." -Bruce Lee

Michael Rasley

Certified Personal Trainer and Yoga Training Specialist
 
"The answer is the question." -Alan Watts
A 12 week health journey.

Upcoming classes:

  • Thu Aug 24 1:00 pm - 2:00 pm with Alex Shepp
  • Thu Aug 24 4:30 pm - 5:30 pm with John Grubb
  • Fri Aug 25 6:00 am - 7:00 am with John Grubb
  • Fri Aug 25 8:00 am - 9:00 am with Debra (DJ) White
  • Mon Aug 28 6:00 am - 7:00 am with Brent Albrecht
  • Mon Aug 28 8:00 am - 9:00 am with John Grubb
  • Mon Aug 28 1:00 pm - 2:00 pm with Travis Engstrom
  • Mon Aug 28 4:30 pm - 5:30 pm with John Grubb
  • Wed Aug 30 6:00 am - 7:00 am with Travis Engstrom
  • Wed Aug 30 8:00 am - 9:00 am with Travis Engstrom
  • Wed Aug 30 1:00 pm - 2:00 pm with Travis Engstrom
  • Wed Aug 30 4:30 pm - 5:30 pm with Michael Rasley
  • Thu Aug 31 1:00 pm - 2:00 pm with Alex Shepp
  • Thu Aug 31 4:30 pm - 5:30 pm with Michael Rasley
  • Fri Sep 01 6:00 am - 7:00 am with Debra (DJ) White
  • Fri Sep 01 8:00 am - 9:00 am with Debra (DJ) White
  • Mon Sep 04 6:00 am - 7:00 am with Brent Albrecht
  • Mon Sep 04 9:30 am - 10:30 am with Brent Albrecht