Performance Strength Women


This class is taught by:

Travis Engstrom

Certified Personal Trainer, Small Group Specialist.
 
"A goal is not always meant to be reached, it often serves simply as something to aim at." -Bruce Lee

Michael Rasley

Certified Personal Trainer and Yoga Training Specialist
 
"The answer is the question." -Alan Watts

John Grubb

Co Founder, Certified Personal Trainer and Corrective Exercise Specialist.
 
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
 
60 minutes of intense strength training to unleash your inner athlete, female only.  Level III of our strength small groups.

Upcoming classes:

  • Mon Jun 26 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jun 28 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jun 28 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Jul 03 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 05 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 05 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Jul 10 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 12 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 12 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Jul 17 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 19 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 19 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Jul 24 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 26 10:00 am - 11:00 am with Travis Engstrom
  • Wed Jul 26 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Jul 31 10:00 am - 11:00 am with Travis Engstrom
  • Wed Aug 02 10:00 am - 11:00 am with Travis Engstrom
  • Wed Aug 02 6:00 pm - 7:00 pm with Michael Rasley
  • Mon Aug 07 10:00 am - 11:00 am with Travis Engstrom
  • Wed Aug 09 10:00 am - 11:00 am with John Grubb