Functional Strength


This class is taught by:

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
“We are just day to day” - ?
 

Alex Shepp

Registered Dietitian and Certified Personal Trainer
 
"Every journey begins with a single step" -Maya Angelou

John Grubb

Co Founder, Certified Personal Trainer and Corrective Exercise Specialist.
 
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
 

Debra (DJ) White

Certified Personal Trainer, Ultimate Program Director

"If you don't know where you are going you will probably end up somewhere else." -David Campbell

Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

Upcoming classes:

  • Tue Jun 27 9:30 am - 10:30 am with Stephanie Winters
  • Wed Jun 28 9:30 am - 10:30 am with Stephanie Winters
  • Thu Jun 29 9:30 am - 10:30 am with Stephanie Winters
  • Sat Jul 01 7:00 am - 8:00 am with Brent Albrecht
  • Wed Jul 05 9:30 am - 10:30 am with Alex Shepp
  • Thu Jul 06 9:30 am - 10:30 am with John Grubb
  • Sat Jul 08 7:00 am - 8:00 am with Debra (DJ) White
  • Tue Jul 11 9:30 am - 10:30 am with Stephanie Winters
  • Wed Jul 12 9:30 am - 10:30 am with Stephanie Winters
  • Thu Jul 13 9:30 am - 10:30 am with Stephanie Winters
  • Sat Jul 15 7:00 am - 8:00 am with Stephanie Winters
  • Tue Jul 18 9:30 am - 10:30 am with Stephanie Winters
  • Wed Jul 19 9:30 am - 10:30 am with Stephanie Winters
  • Thu Jul 20 9:30 am - 10:30 am with Stephanie Winters
  • Sat Jul 22 7:00 am - 8:00 am with Stephanie Winters
  • Tue Jul 25 9:30 am - 10:30 am with Stephanie Winters
  • Wed Jul 26 9:30 am - 10:30 am with Stephanie Winters
  • Thu Jul 27 9:30 am - 10:30 am with Stephanie Winters
  • Sat Jul 29 7:00 am - 8:00 am with Stephanie Winters