Functional Strength


This class is taught by:

Alex Shepp

Registered Dietitian and Certified Personal Trainer
 
"Every journey begins with a single step" -Maya Angelou

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 

Brent Albrecht

Co Founder, Certified Personal Trainer and Postural Restoration Trained.
 
 
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

Upcoming classes:

  • Wed Oct 18 9:30 am - 10:30 am with Alex Shepp
  • Thu Oct 19 9:30 am - 10:30 am with Stephanie Winters
  • Sat Oct 21 7:00 am - 8:00 am with Stephanie Winters
  • Tue Oct 24 9:30 am - 10:30 am with Stephanie Winters
  • Wed Oct 25 9:30 am - 10:30 am with Stephanie Winters
  • Thu Oct 26 9:30 am - 10:30 am with Stephanie Winters
  • Sat Oct 28 7:00 am - 8:00 am with Brent Albrecht
  • Tue Oct 31 9:30 am - 10:30 am with Stephanie Winters
  • Wed Nov 01 9:30 am - 10:30 am with Stephanie Winters
  • Thu Nov 02 9:30 am - 10:30 am with Stephanie Winters
  • Sat Nov 04 7:00 am - 8:00 am with Stephanie Winters
  • Tue Nov 07 9:30 am - 10:30 am with Stephanie Winters
  • Wed Nov 08 9:30 am - 10:30 am with Stephanie Winters
  • Thu Nov 09 9:30 am - 10:30 am with Stephanie Winters
  • Sat Nov 11 7:00 am - 8:00 am with Stephanie Winters
  • Tue Nov 14 9:30 am - 10:30 am with Stephanie Winters
  • Wed Nov 15 9:30 am - 10:30 am with Stephanie Winters
  • Thu Nov 16 9:30 am - 10:30 am with Stephanie Winters
  • Sat Nov 18 7:00 am - 8:00 am with Stephanie Winters
  • Tue Nov 21 9:30 am - 10:30 am with Stephanie Winters