Functional Strength


This class is taught by:

Travis Engstrom

Certified Personal Trainer, Small Group Specialist.
 
"A goal is not always meant to be reached, it often serves simply as something to aim at." -Bruce Lee

Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
 
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
 

John Grubb

Co Founder, Certified Personal Trainer and Corrective Exercise Specialist.
 
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
 

Matthew Stotts

Certified Personal Trainer and Behavior Change Specialist
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

Upcoming classes:

  • Mon Nov 19 6:00 pm - 7:00 pm with Travis Engstrom
  • Tue Nov 20 9:30 am - 10:30 am with Stephanie Winters
  • Wed Nov 21 9:30 am - 10:30 am with John Grubb
  • Fri Nov 23 11:00 am - 12:00 pm with John Grubb
  • Sat Nov 24 7:00 am - 8:00 am with Stephanie Winters
  • Mon Nov 26 6:00 pm - 7:00 pm with Travis Engstrom
  • Tue Nov 27 9:30 am - 10:30 am with Stephanie Winters
  • Wed Nov 28 9:30 am - 10:30 am with Stephanie Winters
  • Thu Nov 29 9:30 am - 10:30 am with Stephanie Winters
  • Thu Nov 29 6:00 pm - 7:00 pm with Matthew Stotts
  • Fri Nov 30 11:00 am - 12:00 pm with John Grubb
  • Sat Dec 01 7:00 am - 8:00 am with Stephanie Winters
  • Sun Dec 02 11:00 am - 12:00 pm with Matthew Stotts
  • Mon Dec 03 6:00 pm - 7:00 pm with Travis Engstrom
  • Tue Dec 04 9:30 am - 10:30 am with Stephanie Winters
  • Wed Dec 05 9:30 am - 10:30 am with Stephanie Winters
  • Thu Dec 06 9:30 am - 10:30 am with Stephanie Winters