Certified Personal Trainer, Small Group Specialist.
"A goal is not always meant to be reached, it often serves simply as something to aim at." -Bruce Lee
Travis Engstrom instructs the following:
The ultimate plan for weight loss, increasing strength, creating routine or a beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. Scheduled starts are in January, April, July and October.
A mixture of kickboxing and metabolic conditioning.
A 12 week health journey that meets 3 times per week. Focuses on strength, fitness kickboxing and cardio.
Performance Strength Men
60 minutes of Strength and Conditioning to unleash your inner athlete, for males only. Level III of our strength small groups.
30 Minute Power Strike
A mixture of kickboxing and metabolic conditioning all in 30 minutes.
60 minutes of intense strength training to unleash your inner athlete. Level III of our strength small groups.
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive. Level II of our strength small group training.