Debra (DJ) White
Certified Personal Trainer, Ultimate Program Director
"If you don't know where you are going you will probably end up somewhere else." -David Campbell
Debra (DJ) White instructs the following:
A 12 week health journey.
The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.
The Foundational Strength classes are made to start and progress you in the world of strength and fitness. Level I of our strength small group training.
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive. Level II of our strength small group training.