Debra (DJ) White

Certified Personal Trainer, Ultimate Program Director

"If you don't know where you are going you will probably end up somewhere else." -David Campbell



Debra (DJ) White instructs the following:
  • Functional Strength
  • Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

  • Ultimate
  • The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.

  • Core and Cardio
  • A challenging workout using a mixture of core exercises and cardiovascular interval training.  The class will focus on core strength and cardio.