Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" -Maya Angelou
Alex Shepp instructs the following:
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive. Level II of our strength small group training.
The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.