Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" -Maya Angelou
Alex Shepp instructs the following:
The ultimate plan for weight loss, increasing strength, creating routine or a beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. Scheduled starts are in January, April, July and October.
FitNutrition Group Meeting