Matthew Stotts

Certified Personal Trainer and Behavior Change Specialist

Matthew Stotts instructs the following:
  • Six Speed Small Group
  • This group is meant to challenge participants in strength, cardio and mobility. Tuesdays are typically more cardio and Thursdays are typically more strength.

  • Performance Strength
  • 60 minutes of intense strength training to unleash your inner athlete.  Level III of our strength small groups.

  • Pro
  • A 12 week health journey that meets 3 times per week.  Focuses on strength, fitness kickboxing and cardio.

  • Functional Strength
  • Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

  • Family Fun Workout
  • Please join us for a workout designed for the whole family.