Certified Personal Trainer and Behavior Change Specialist
Matthew Stotts instructs the following:
Six Speed Small Group
This group is meant to challenge participants in strength, cardio and mobility. Tuesdays are typically more cardio and Thursdays are typically more strength.
60 minutes of intense strength training to unleash your inner athlete. Level III of our strength small groups.
A 12 week health journey that meets 3 times per week. Focuses on strength, fitness kickboxing and cardio.
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive. Level II of our strength small group training.
Family Fun Workout
Please join us for a workout designed for the whole family.