Stephanie Winters

Co Founder, Certified Personal Trainer and Athletic Trainer.
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie

Stephanie Winters instructs the following:
  • Functional Strength
  • Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive.  Level II of our strength small group training.

  • Foundational Strength
  • The Foundational Strength classes are made to start and progress you in the world of strength and fitness.  Level I of our strength small group training.

  • Ultimate
  • The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.