Co Founder, Certified Personal Trainer and Athletic Trainer.
"People rarely succeed unless they have fun in what they are doing" -Dale Carnegie
Stephanie Winters instructs the following:
Our Functional Strength classes are designed to challenge you and push your limits while staying safe and progressive. Level II of our strength small group training.
The Foundational Strength classes are made to start and progress you in the world of strength and fitness. Level I of our strength small group training.
The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.