Co Founder, Certified Personal Trainer and Corrective Exercise Specialist.
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
John Grubb instructs the following:
The ultimate plan for weight loss or beginner looking to get into a program. Groups require a 12 week commitment and meets 5 days a week. New groups forming as members permit.
A 12 week health journey.
Performance Strength Men
30 minutes of Strength and Conditioning to unleash your inner athlete, for males only. Level III of our strength small groups.