Morning Group: An Ultimate Success

Morning Group of Ladies: An Ultimate Success

Just 11 weeks ago the Fitspace Ultimate program restarted. We were fortunate to have many new and returning participants. Even though everyone in Ultimate is participating for success, it seems all groups have a different level of commitment to the program.

We knew from the beginning our 9:30am group would be special. They were all new to the program and referred from other participants in the program. This group came in expecting results and were willing to make changes. Now as their first Ultimate program comes to an end they are seeing the successes from their hard work and excited for what challenges await them next.

This group has lost weight, gained muscle, increased their metabolism and are overall feeling much better. The program seemed very daunting at first but they have grown to love working out 5 days a week and are becoming more efficient at preparing food. These ladies really enjoyed learning about their bodies through all the assessments the program includes. They feel that knowing exactly where your metabolism is and how to fuel your body properly has huge rewards when it comes to weight loss.

These ladies have jobs, kids, and a lot of other life commitments. Finding the time to commit to the program, attend the workouts and implement their nutrition strategies were the keys to their success. They were not used to working out in groups prior to the program but now cannot imagine it any other way.

This is why the group felt they succeed:

  • Learning about their bodies metabolisms from the assessments.
  • Implementing the weekly recipes with their whole family.
  • Planning ahead with meal preparation.
  • Making as many of the workouts as possible.

This is why Fitspace felt they succeed:
  • They came in with open minds and trusted the program.
  • The group was open to feedback and asked great questions.
  • They worked hard during all their workouts when they were at Fitspace.
  • They stayed committed to making changes, even through the holidays.

The group has tips for newbies:
  • They would highly recommend the program to anyone looking to make some health changes.
  • Trust the program, Fitspace only wants to see you succeed.
  • Enjoy the workouts, boxing days can be really tough but fun.
  • Implement the recipes and plan ahead when preparing your meals.

We have enjoyed being a part of their health journey and look forward to watching their continued success.


Security Check
Please enter the text below
Can't read text above? Try another text.
November 23, 2018 5:53 AM
CSGO is a game where two teams play against each other. You can either play online with players from around the world or play offline with bots. Another option is to play with a LAN network, where a network of computers is physically connected together and you can gather friends to play together in the same place.
CSGO Smurf
pubg accounts for sale
November 16, 2018 3:34 AM
I see the greatest contents on your blog and I extremely love reading them. dissertation Writing Service
November 12, 2018 1:42 AM
I wish more writers of this sort of substance would take the time you did to explore and compose so well. I am exceptionally awed with your vision and knowledge. dissertation help UK
September 19, 2018 7:29 AM
Provides multiple learning environment of International standard with holistic system of education at an affordable cost for the successful life of young generation.
Best Paramedical College North india
Best agriculture college in dehradun
Hotel Management college in Dehradun
August 28, 2018 6:44 AM
Nice blog, the article you have shared is good.This article is very useful. My friend suggest me to use this blog.
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Priyanka Kapoor
May 30, 2018 5:45 AM
Priyanka Kapoor
VIGYAN DHARA is the first Indian IIT-JEE/ NEET/AIIMS coaching Institute which is purely based on Historical Indian Education System that is the Gurukul Tradition of Education where students leave their homes during their studies.
PMT coaching institute in hisar
Acting school in Delhi
IIT coaching institute in hisar
Priyanka Kapoor
May 30, 2018 5:44 AM
Priyanka Kapoor
Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.
best school in greater noida
admission 2018 best school in greater noida
May 23, 2018 6:03 AM
Our journey started as frontrunner to bring Apple technology to the Indian subcontinent.
Apple Product Dealers in Kolkata
Apple authorized service center in bhubaneswar
Apple iphone 7 dealers delhi
Media office interiors
Apple Product Dealers in Bhubaneswar
ipad dealers in Delhi
May 19, 2018 4:04 AM
Engineering as a subject combines mathematics, logic and science to find solutions to our daily life problems. Over the last few decades, engineering as a profession has seen vast expansion.
Top Engineering College
Cgc Admission
Best Agriculture College in Punjab
Fashion designing college in mohali
Private Management college in Punjab
February 19, 2018 8:32 AM
The best way to workout and follow the same program for as long as possible, is to workout in a group. Being part of a team enacts the competitive spirit, leading to positive results in a short period of time. However, not everyone has the possibility to do so, but it doesn't matter that we can't workout individually. For example, we can start with the squat technique and build a workout routine from there. Gradually, we can include other different practices, varying in difficulty.