FITSPACE BLOG

Fit for Fall 22-day challenge




Join the Fitspace Community in our FREE 22-day challenge to focus on your health! Turn over a new leaf this season and get your fitness in check before the holidays.

 
Starting on Nov 1 ending on Nov 23

What’s included?

·      Pre & Post body composition measurements

·      FREE group workout to Kick off the challenge on Saturday 11/4 at 10 am

·      Weekly Emails outlining the week’s focus + mini-challenges, food lists, recipes, and more!

·      Weekly Videos (Sent via Facebook)

·      Guidance from an RD

·      FREE finale group workout on Thanksgiving morning (Thurs 11/23) at 8 am


Initial testing options:
  • 11/1 - 5:30am-9:30am
  • 11/2 - 5:30am-9:30am
  • Please let us know what time works best for you to come in.
  • If possible please come to your initial testing fasted from both food and water for a minimum of 9 hours.

To sign up: email info@thefitspace.com your name and initial testing time.

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