Six easy changes for success

Change is possible. We see it – for the better – every day at FITSPACE. Whether you’ve never been fit, or you want to regain athletic prowess of the past, there are simple, easy ways to get started. Read More

New Year. New You.

Join our upcoming Ultimate program. Eat better. Train smarter. Look and feel incredible. Free week of classes starting Monday, January 4th. Read More

Food & the Holiday Bulge

Food & the Holiday Bulge, advice from a Registered Dietitian Read More

Results from a resting metabolic assessment

A Before and After Comparison with our Resting Metabolic Assessment Process Read More

Health and the holidays

Tips to stay on top of your health and wellness through the holidays Read More

Small group programs - the future of training

Small group programs pave way of future in gym training. Read More

Bob Kaufman Ultimate Program Testimonial

Testimonial of Robert Kaufman for the FITSPACE Ultimate Program – June 25, 2015 Read More

Belly Fat seminar review

Thank you to all that attended the Belly Fat seminar this week. Here are a few takeaways to keep belly fat away and help shrink what we have. Read More

Food psychology

Psychology of Weight Loss (food psychology): An Introduction- Part 3 Read More

Food psychology: deprivation and self-control

The psychology of weight loss Read More