Good Protein Sources

Are you looking for some quick, easy, tasty and healthy protein sources? Read More

Artificial sweeteners

FITSPACE Registered Dietitians have received a lot of questions on artificial sweeteners. Here is a good article on why they do not like them. Read More

Power Strike Intro

Introduction to the basic combinations for shadow boxing and striking. To learn these combinations and more check out our Power Strike classes. Read More

Ending the fear of fat

Nutritious fats are not the enemy Read More

How can a registered dietitian help me?

How can a registered dietitian help me and how is it different from a nutritionist? Read More