FITSPACE BLOG

Whet your appetite for water

Drink up to lose weight. Even slight dehydration can make you feel sluggish and slow your metabolism by 3 percent. Read More

A better way to weigh in

Don't like what the bathroom scale says? Maybe it's wrong. There is a better way to weigh. The InBody calculates body fat percentage, weight, whether a person is hydrated, inflamed, and muscle distribution. Read More

Revive your resolutions

Too tired. Too cold. Too crowded at the gym. Whatever the excuse, chances are you’ve already tossed your weight loss resolutions aside. But you can revive your resolutions – and succeed for the rest of the year – with routine. Read More