FITSPACE BLOG

Car nutrition kit

Looking for ideas on healthy snacks to keep in your car? Read our tips. Read More

Things we think are healthy.....

Recently our Registered Dietitian, Alex, was asked "What are some things we think are healthy, but are not?" Read More

Laurie: An Ultimate Success

Laurie, our most recent Ultimate success. How she overcame injuries and a low metabolism to lose weight and feel strong again! Read More