Healthy Holiday Season

Here are some tips to help you stay on track during the holiday season. Read More

Ultimate Boxing

Read about Ultimate boxing and how it can be a fun, safe addition to your fitness journey. Read More

Why PRI?

Read how PRI exercises can help with the natural asymmetries in that exist in our bodies and which can contribute to individual pain symptoms. Read More

Stepping Back to Move Ahead

FITSPACE Registered Dietitian, Hanna Grinaker, recently competed in an Ironman triathlon. Read about her journey, what she learned about herself and her championship mindset while training for the event. Read More

Ultimate Success Stories from Current and Alumni Participants

Read our new Ultimate Success Stories from Current and Alumni Participants Read More

Seasonal Eating

Colder weather often brings more temptation, but it does not have to be a season through which you deny yourself all your favorites. Read More

2018 Minnesota State Fair Game Plan

Here are some tips to enjoy the State Fair without feeling guilty (or deprived) about your choices! Read More

Are you hydrated?

Learn about hydration and tips to keep you hydrated this summer. Read More

SUSAN: An Ultimate Success

Ultimate participant Susan shares her success story. Read More

2018 Ultimate Success

In the last two sessions, our groups have lost over 75lbs of just fat.  Read about this groups results and feedback of the Ultimate program. Read More