Car nutrition kit

Looking for ideas on healthy snacks to keep in your car? Read our tips. Read More

Things we think are healthy.....

Recently our Registered Dietitian, Alex, was asked "What are some things we think are healthy, but are not?" Read More

Laurie: An Ultimate Success

Laurie, our most recent Ultimate success. How she overcame injuries and a low metabolism to lose weight and feel strong again! Read More

Morning Group: An Ultimate Success

Read on about the success of our morning group of ladies in the Ultimate program. Read More

Ann: An Ultimate Success

Ann: An Ultimate Success, read on how this avid tennis player avoided injury and lost weight. Read More

Veronika: An Ultimate Success

Veronika: An Ultimate Success and the story of her inspiring health journey. Read More

Bryan: An Ultimate Success

Bryan: An Ultimate Success, read about his journey here. Read More

Eric: An Ultimate Success

An Ultimate Success: Eric shares his journey. Read More

State Fair tips and tricks to help you stay on track.

In honor of the great Minnesota get-together starting this weekend, we wanted to put some tips together for you all to stay of track this year. Read More

Nutrition Packages now offered at Fitspace

Fitspace is now offering Nutrition Packages to help with your education, goal setting and plan with nutrition. These packages will be serviced by our Registered Dietitian. Read More

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