FITSPACE BLOG

Ultimate Program Details

Details around the FITSPACE Ultimate Program. Read More

Fred: An Ultimate Success

Fitspace Fred has set the bar high for our Ultimate participants. His high energy and humor have been a huge motivation in our last few Ultimate groups. Read More

Small Group Training at FITSPACE

FITSPACE has a great way to help you prepare for all your summer fun. Read More

STEPH: AN ULTIMATE SUCCESS

When you make your way to FITSPACE next time you might be seeing a little less of FITSPACE Co-Owner, Steph. Read More

Susan: An Ultimate Success

Fitspace client Susan lost nearly 35 lbs. with the help of Ultimate, a 12-week program that utilizes metabolic tests and designs specific nutrition programs based on individual dietary and fitness needs. Read More

Sip on This

Tip one back this St. Patrick's Day if you're so inclined. FITSPACE registered dietitians have the right mix of drink and food tools to keep you in good shape at the pub and at the gym. Read More

Pack up without packing it in

Spring getaway? No need to pack it in or pack it on. Relax and reward yourself with no regrets. Read More

Ditch Perfect: Seven tips to win the long game at weight loss

Find long-term weight loss success with tools to manage anxiety and recover from nutrition slips. Read More

Down on D?

Want more energy? A better mood? Need help losing weight? Fighting a cold? Recovering from a workout? The answer to all of the above may be easier than you think. Read More

Snooze on, sleepyhead

Craving big carbs? Salty snacks and sweet treats? Try a nap before you hit the pantry. You might be surprised how it helps your workout, too. Read More

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