Six easy changes for success

Change is possible. We see it – for the better – every day at FITSPACE. Whether you’ve never been fit, or you want to regain athletic prowess of the past, there are simple, easy ways to get started. Read More

Food psychology

Psychology of Weight Loss (food psychology): An Introduction- Part 3 Read More

Food psychology: deprivation and self-control

The psychology of weight loss Read More

Food psychology: an introduction

An introduction to the psychology of weight loss Read More