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Services

FOCUSED ON RESULTS YOU’LL SEE IN THE MIRROR OR ON THE FIELD.

YOUR GOALS IN ACTION

We approach your goals from a variety of angles. We offer strength training, boxing, postural restoration, pilates, nutrition, and, if necessary, corrective therapy. You’ll see the results in the mirror or on the field. We’ll see them through lab work, metabolic tests and highly specialized scales.


PERSONAL TRAINING

We offer 30 and 60 minute sessions for individuals and partners. All of our trainers are certified. Purchase a single session, or receive a discount when you buy a package of sessions.

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Group Personal Training

Find the focus to reach your fitness goals with our various levels of groups. Throughout the year we offer sports specific training and other programs and challenges. Currently, classes are only offered in St. Louis Park. 

UltimatePowerstrikeStrength

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Nutrition

30 and 60 minute nutrition sessions for individuals and small groups. Our Registered Dietitians also conduct grocery store tours, seminars and resting metabolic rate assessments. Currently, sessions are only offered in St. Louis Park.

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Pilates

Private and duo reformer sessions are available. For larger groups, we hold mat Pilates sessions in the gym space. Pilates is only offered in St. Louis Park.

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Supervised Workouts

Clients are welcomed to purchase and schedule supervised work-out times. These allow you to workout on your own in the space during our open hours.

 

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