FOCUSED ON RESULTS YOU’LL SEE IN THE MIRROR OR ON THE FIELD.
We approach your goals from a variety of angles. We offer strength training, boxing, postural restoration, pilates, nutrition, and, if necessary, corrective therapy. You’ll see the results in the mirror or on the field. We’ll see them through lab work, metabolic tests and highly specialized scales.
30 and 60 minute nutrition sessions for individuals and small groups. Our Registered Dietitians also conduct grocery store tours, seminars and resting metabolic rate assessments. Currently, sessions are only offered in St. Louis Park.
Private and duo reformer sessions are available. For larger groups, we hold mat Pilates sessions in the gym space. Pilates is only offered in St. Louis Park.