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PERSONAL TRAINING

 

We offer 30-60 minute personal training sessions for individuals and small groups.
Our trainers are certified. You can purchase single sessions or multiple session packages at discounted rates.

 

 

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CLASSES

 

Find the focus to reach your fitness goals with our various levels of classes.
Throughout the year we offer sports specific training and weight loss programs.

 

Ultimate BASE Youth Classes Strength Based Classes

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NUTRITION

 

30-60 minute nutrition sessions for individuals and small groups.

Our Registered Dietitian also conducts grocery store tours, seminars and resting metabolic rate assessments.

 

 

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PILATES

 

Private and duo reformer sessions are available.
For larger groups, we hold mat Pilates sessions in the gym space.

 

 

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SUPERVISED WORKOUTS

 

Clients and independent personal trainers are welcome to purchase a package of supervised work-out times.
These allow you to workout on your own during our open hours. A Fitspace staff member will be here to assist you.

 

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