Ultimate

A PROVEN APPROACH THAT GETS RESULTS.

A PLAN FOR ACTION

Fitspace Ultimate is a 12 week group training program designed with an individualized and proven approach to get results. Developed by Fitpsace’s accredited team exclusively for your needs, the program teaches the application of nutrition and strength training for living life at your best.

 

TRY ULTIMATE FREE

At the start of every program we offer Experience Week as a way for you to get a taste of the program.  Our next experience week starts 10/3/16.

BOOK NOW

 

ULTIMATE BEGINS

Our next 12 week long Ultimate Program is starting 10/10/16.  Read below for more information on what the program includes.  

Contact us

 

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ASSESSMENTS

Access comprehensive information to streamline success through an in-depth metabolic, and biometric profile.
  • Wellness consultation
  • Goal Setting
  • Resting and exercise metabolic rate tests
  • InBody Assessments: Body composition, water, muscle and fat analysis
  • CardioChek Lipid profiles: Assessing total cholesterol, HDL, LDL, triglycerides and glucose
  • Circumference measurements 
  • Weigh-ins
  • Tests occur at the beginning and end of the program


 
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NUTRITION

Build your personalized nutrition plan with our Registered Dietitians. Learn and utilize behavior change techniques.
  • 3 individual meetings with a registered dietitian.
  • Weekly feedback via email and in class on nutrition journal.
  • Weekly nutrition topic with tasty treat to encourage participants to try new foods.
  • Grocery store tour.
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ACTION
(60 WORKOUTS)

Monday-Friday

Monday
Strength Training

Tuesday
Boxing

Wednesday
Strength Training

Thursday
Pilates and Nutrition

Friday
Ropes workout

Early morning, mid morning, afternoon and evening classes available

Participants are encouraged to have a specific time to attend the group but are able to fluctuate times based on their life schedule.

 
 

ULTIMATE GEAR

Get started with the gear that will keep you hydrated, calibrated and protected.
  • Water bottle
  • Wrist wraps for boxing days.
  • Ultimate t-shirt
  • Vivofit: monitors steps, sleep, calories and heart rate zones.
  • Behavioral change journal


 
  • ULTIMATE SUCCESS STORIES

    “Don't be afraid to be pushed out of your comfort zone”
    - FRED

  • ULTIMATE SUCCESS STORIES

    “Trust the program”
    - NANCY

  • ULTIMATE SUCCESS STORIES

    “It will work if you do it, it's true”
    - SUSAN

PRICE

$2,000 ($22 per day) 60 small group workouts

Discount for returning participants.

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