Services
FOCUSED ON RESULTS YOU’LL SEE IN THE MIRROR OR ON THE FIELD.
YOUR GOALS IN ACTION
We approach your goals from a variety of angles. We offer strength training, boxing, cardio, pilates, nutrition, and, if necessary, corrective therapy. You’ll see the results in the mirror or on the field. We’ll see them through lab work, metabolic tests and highly specialized scales.
PERSONAL TRAINING
We offer 30- and 60-minute sessions for individuals and partners. All of our trainers are certified. Purchase a single session, or receive a discount when you buy a package of sessions.
Group Personal Training
Find the focus to reach your fitness goals with our various levels of groups. Throughout the year, we offer sports specific training and other programs and challenges.
Nutrition
30- and 60-minute nutrition sessions for individuals and small groups. Our Registered Dietitians also conduct grocery store tours, seminars, In-Body, KORR VO2 max exercise and resting metabolic rate assessments.
FITSPACE is an authorized wellness partner of Lumen. We are excited to offer the new Lumen device designed to enhance fat burn, lose weight and boost energy naturally.
Pilates
Private and duo reformer sessions are available. For larger groups, we hold mat Pilates sessions in the gym space.
Supervised Workouts
Clients are welcomed to purchase and schedule supervised workout times. These allow you to workout on your own in the space during our open hours.
Health Coaching Services
Need specific help to achieve health and wellness goals? Our health coaching program will meet each client at any stage of their health journey.