Ultimate
A PROVEN APPROACH THAT GETS RESULTS.
Experience the difference
Fitspace Ultimate is a 12 week group training program designed with an individualized and proven approach to get results. Developed by Fitspace’s accredited team exclusively for your needs, the program teaches the application of nutrition and strength training for living life at your best. The program restarts every quarter and is only offered at our St. Louis Park location.
TRY ULTIMATE FREE
At the start of every program we offer Experience times as a way for you to get a taste of the program. Our next experience times are in April. Select BOOK NOW to schedule your complimentary workout.
ULTIMATE BEGINS
Our next 12 week Ultimate Program is starting on April 6th, 2020. Read below for more information on what the program includes. Select CONTACT US to learn more or see if Ultimate is the right program for you.
ASSESSMENTS
Access comprehensive information to streamline success through an in-depth metabolic, and biometric profile.
- Wellness consultation
- Goal Setting
- Resting and exercise metabolic rate tests
- InBody Assessments: Body composition, water, muscle and fat analysis
- CardioChek Lipid profiles: Assessing total cholesterol, HDL, LDL, triglycerides and glucose
- Circumference measurements
- Tests occur at the beginning and end of the program
NUTRITION
Build your personalized nutrition plan with our Registered Dietitian. Learn and utilize behavior change techniques.
- Individual meetings with a registered dietitian.
- Weekly feedback and accountability on your individualized plan.
- Weekly nutrition topic with tasty treat to encourage participants to try new foods.
- Group grocery store tour.
- Nutrition guide book.
ACTION
(60 WORKOUTS)
Monday-Friday
Monday
Strength Training
Tuesday
Boxing and Core
Wednesday
Strength Training
Thursday
Cardio, Core, and Tasty Thursday Nutrition
Friday
Strength Training
Early morning and mid morning classes available
Participants are encouraged to have a specific time to attend the group but are able to fluctuate times based on their life schedule.
ULTIMATE GEAR
Get started with the gear that will keep you hydrated, calibrated and protected.
- Water bottle
- Wrist wraps for boxing days.
- Ultimate t-shirt
- Heart Monitor for steps, sleep, calories and heart rate zones.
- Fitspace Band
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ULTIMATE SUCCESS STORIES
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ULTIMATE SUCCESS STORIES
“Don't be afraid to be pushed out of your comfort zone”
- FRED -
ULTIMATE SUCCESS STORIES