Foundational Strength
This class is taught by:
Deb White
Certified Personal Trainer and Pilates Instructor
(Deb@thefitspace.com)
"If you don't know where you are going, you will probably end up somewhere else." – David Campbell
Lisa Fisher
Certified Personal Trainer
"Don't let your mind get in the way of what your body can do."
With a strong emphasis on proper form, this Foundational Strength class is designed to teach the basic movements of weight training, while providing options to keep things challenging as you progress and build strength. A variety of machines and equipment are used to get you looking and feeling your best.
Upcoming classes:
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Sign Up Tue Sep 09 7:30 am - 8:30 am with Deb White
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Sign Up Thu Sep 11 7:30 am - 8:30 am with Lisa Fisher
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Sign Up Tue Sep 16 7:30 am - 8:30 am with Deb White
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Sign Up Thu Sep 18 7:30 am - 8:30 am with Deb White
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Sign Up Tue Sep 23 7:30 am - 8:30 am with Deb White
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Sign Up Thu Sep 25 7:30 am - 8:30 am with Deb White
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Sign Up Tue Sep 30 7:30 am - 8:30 am with Deb White
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Sign Up Thu Oct 02 7:30 am - 8:30 am with Deb White
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Sign Up Tue Oct 07 7:30 am - 8:30 am with Deb White
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Sign Up Thu Oct 09 7:30 am - 8:30 am with Deb White
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Sign Up Tue Oct 14 7:30 am - 8:30 am with Deb White
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Sign Up Thu Oct 16 7:30 am - 8:30 am with Deb White
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Sign Up Tue Oct 21 7:30 am - 8:30 am with Deb White
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Sign Up Thu Oct 23 7:30 am - 8:30 am with Deb White
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Sign Up Tue Oct 28 7:30 am - 8:30 am with Deb White
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Sign Up Thu Oct 30 7:30 am - 8:30 am with Deb White
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Sign Up Tue Nov 04 7:30 am - 8:30 am with Deb White
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Sign Up Thu Nov 06 7:30 am - 8:30 am with Deb White
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Sign Up Tue Nov 11 7:30 am - 8:30 am with Deb White
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Sign Up Thu Nov 13 7:30 am - 8:30 am with Deb White