Deb White
Certified Personal Trainer and Pilates Instructor
(Deb@thefitspace.com)
"If you don't know where you are going, you will probably end up somewhere else." – David Campbell
Deb White instructs the following:
- Foundational Strength
With a strong emphasis on proper form, this Foundational Strength class is designed to teach the basic movements of weight training, while providing options to keep things challenging as you progress and build strength. A variety of machines and equipment are used to get you looking and feeling your best.