Performance Strength (Simulcast Available)
This class is taught by:
Travis Engstrom
Certified Personal Trainer, Small Group Specialist
"A goal is not always meant to be reached, it often serves simply as something to aim at." – Bruce Lee
This super energetic class is a total body workout focusing on functional based movements to develop strength, endurance, mobility, power and core stability. A variety of equipment is used in a timed, circuit style format that will push you to reach new levels of fitness training.
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
Upcoming classes:
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Sign Up Mon Sep 08 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Sep 09 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Sep 15 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Sep 16 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Sep 22 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Sep 23 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Sep 29 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Sep 30 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Oct 06 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Oct 07 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Oct 13 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Oct 14 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Oct 20 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Oct 21 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Oct 27 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Oct 28 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Nov 03 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Nov 04 5:00 pm - 6:00 pm with Travis Engstrom
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Sign Up Mon Nov 10 10:30 am - 11:30 am with Travis Engstrom
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Sign Up Tue Nov 11 5:00 pm - 6:00 pm with Travis Engstrom