Travis Engstrom
Certified Personal Trainer, Small Group Specialist
"A goal is not always meant to be reached, it often serves simply as something to aim at." – Bruce Lee
Travis Engstrom instructs the following:
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Metabolic Strength (Simulcast Available)
This super energetic class is a demanding strength and conditioning workout that will push you to reach new levels of fitness training. The workouts move quickly with athletic movements that make you work at higher heart rates and boost your metabolism. This workout is for more experienced participants and will be challenging, but fun!
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
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PowerStrike (Simulcast Available)
This super energetic class is a total body workout focusing on functional based movements to develop strength, endurance, mobility, power and core stability. A variety of equipment is used in a timed, circuit style format that will push you to reach new levels of fitness training.
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
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Metabolic Strength (Simulcast Available)
This super energetic class is a demanding strength and conditioning workout that will push you to reach new levels of fitness training. The workouts move quickly with athletic movements that make you work at higher heart rates and boost your metabolism. This workout is for more experienced participants and will be challenging, but fun!
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
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Performance Strength (Simulcast Available)
This super energetic class is a total body workout focusing on functional based movements to develop strength, endurance, mobility, power and core stability. A variety of equipment is used in a timed, circuit style format that will push you to reach new levels of fitness training.
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
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Cardio Kicker (Simulcast Available)
Cardio Kicker is a dynamic and explosive class using mostly body weight and core-based exercises and a minimal amount of equipment to create an intense cardio workout. This class will improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. You will leave this class sweating, pumped and ready to take on the world!
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
