Functional Strength
This class is taught by:
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
Dylan Monck
Certified Strength and Conditioning Trainer
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
Lisa Fisher
Certified Personal Trainer
"Don't let your mind get in the way of what your body can do."
Stephanie Winters
Co-Owner, Certified Personal Trainer and Athletic Trainer
"People rarely succeed unless they have fun in what they are doing" – Dale Carnegie
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best.
Upcoming classes:
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Sign Up Fri Sep 26 5:45 am - 6:30 am with Alex Shepp
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Sign Up Sat Sep 27 8:00 am - 9:00 am with Dylan Monck
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Sign Up Mon Sep 29 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Sep 30 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Oct 01 5:45 am - 6:30 am with Alex Shepp
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Sign Up Fri Oct 03 5:45 am - 6:30 am with Alex Shepp
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Sign Up Sat Oct 04 8:00 am - 9:00 am with Dylan Monck
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Sign Up Mon Oct 06 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Oct 07 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Oct 08 5:45 am - 6:30 am with Alex Shepp
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Sign Up Fri Oct 10 5:45 am - 6:30 am with Alex Shepp
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Sign Up Sat Oct 11 8:00 am - 9:00 am with Dylan Monck
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Sign Up Mon Oct 13 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Oct 14 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Oct 15 5:45 am - 6:30 am with Alex Shepp