Functional Strength
This class is taught by:
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
Dylan Monck
Certified Strength and Conditioning Trainer
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
Lisa Fisher
Certified Personal Trainer
"Don't let your mind get in the way of what your body can do."
Stephanie Winters
Co-Owner, Certified Personal Trainer and Athletic Trainer
"People rarely succeed unless they have fun in what they are doing" – Dale Carnegie
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best.
Upcoming classes:
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Fri Sep 05
5:45 am - 6:30 am with Alex Shepp
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Sign Up Sat Sep 06 8:00 am - 9:00 am with Dylan Monck
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Sign Up Mon Sep 08 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Sep 09 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Sep 10 5:45 am - 6:30 am with Alex Shepp
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Sign Up Fri Sep 12 5:45 am - 6:30 am with Alex Shepp
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Sign Up Mon Sep 15 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Sep 16 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Sep 17 5:45 am - 6:30 am with Alex Shepp
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Sign Up Fri Sep 19 5:45 am - 6:30 am with Alex Shepp
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Sign Up Mon Sep 22 5:45 am - 6:30 am with Alex Shepp
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Sign Up Tue Sep 23 8:30 am - 9:30 am with Stephanie Winters
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Sign Up Wed Sep 24 5:45 am - 6:30 am with Alex Shepp
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Sign Up Fri Sep 26 5:45 am - 6:30 am with Alex Shepp