Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
Alex Shepp instructs the following:
- Functional Strength
- Virtual Functional Strength
- Functional Strength (Female)
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best.
This virtual class is a full-body workout that combines strength and cardio to build a stronger, more conditioned body. Body weight is used for many exercises; however, additional equipment (such as dumbbells, resistance bands, stability balls, and other household items) will enhance your exercise experience.
This class is lead virtually via Zoom. For a link to this online class, please email the instructor leading the class.
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety of machines and equipment are used to get you looking and feeling your best. This is a female only class.