Virtual Functional Strength
This class is taught by:
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
This virtual class is a full-body workout that combines strength and cardio to build a stronger, more conditioned body. Body weight is used for many exercises; however, additional equipment (such as dumbbells, resistance bands, stability balls, and other household items) will enhance your exercise experience.
This class is lead virtually via Zoom. For a link to this online class, please email the instructor leading the class.
Upcoming classes:
-
Sign Up Mon Sep 29 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Oct 06 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Oct 13 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Oct 20 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Oct 27 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Nov 03 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Nov 10 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Nov 17 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Nov 24 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Dec 01 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Dec 08 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Dec 15 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Dec 22 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Dec 29 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Jan 05 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Jan 12 9:00 am - 10:00 am with Alex Shepp
-
Sign Up Mon Jan 19 9:00 am - 10:00 am with Alex Shepp