Functional Strength (Female)
This class is taught by:
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
Suzie Monck
Certified Personal Trainer and Nutrition Coach
“Change equals self-improvement. Push yourself to places you haven’t been before.” – Pat Summit
John Grubb
Co-Owner and Certified Personal Trainer
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety of machines and equipment are used to get you looking and feeling your best. This is a female only class.
Upcoming classes:
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Thu Sep 25
7:00 am - 8:00 am with Alex Shepp
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Thu Sep 25
8:30 am - 9:30 am with Alex Shepp
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Sign Up Sat Sep 27 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Sep 29 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Sep 29 8:30 am - 9:30 am with John Grubb
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Sign Up Wed Oct 01 8:30 am - 9:30 am with Alex Shepp
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Sign Up Thu Oct 02 7:00 am - 8:00 am with Alex Shepp
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Sign Up Thu Oct 02 8:30 am - 9:30 am with Alex Shepp
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Sign Up Fri Oct 03 8:30 am - 9:30 am with Alex Shepp
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Sign Up Sat Oct 04 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Oct 06 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Oct 06 8:30 am - 9:30 am with John Grubb
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Sign Up Wed Oct 08 8:30 am - 9:30 am with Alex Shepp
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Sign Up Thu Oct 09 7:00 am - 8:00 am with Alex Shepp
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Sign Up Thu Oct 09 8:30 am - 9:30 am with Alex Shepp
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Sign Up Fri Oct 10 8:30 am - 9:30 am with Alex Shepp
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Sign Up Sat Oct 11 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Oct 13 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Oct 13 8:30 am - 9:30 am with John Grubb