Functional Strength (Female)
This class is taught by:
Lisa Fisher
Certified Personal Trainer
"Don't let your mind get in the way of what your body can do."
Suzie Monck
Certified Personal Trainer and Nutrition Coach
“Change equals self-improvement. Push yourself to places you haven’t been before.” – Pat Summit
Dylan Monck
Certified Strength and Conditioning Trainer
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
John Grubb
Co-Owner and Certified Personal Trainer
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety of machines and equipment are used to get you looking and feeling your best. This is a female only class.
Upcoming classes:
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Fri Sep 05
8:30 am - 9:30 am with Lisa Fisher
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Sign Up Sat Sep 06 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Sep 08 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Sep 08 8:30 am - 9:30 am with Dylan Monck
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Sign Up Wed Sep 10 8:30 am - 9:30 am with Alex Shepp
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Sign Up Thu Sep 11 7:00 am - 8:00 am with Alex Shepp
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Sign Up Thu Sep 11 8:30 am - 9:30 am with Alex Shepp
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Sign Up Fri Sep 12 8:30 am - 9:30 am with Alex Shepp
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Sign Up Sat Sep 13 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Sep 15 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Sep 15 8:30 am - 9:30 am with John Grubb
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Sign Up Wed Sep 17 8:30 am - 9:30 am with Alex Shepp
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Sign Up Thu Sep 18 7:00 am - 8:00 am with Alex Shepp
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Sign Up Thu Sep 18 8:30 am - 9:30 am with Alex Shepp
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Sign Up Fri Sep 19 8:30 am - 9:30 am with Alex Shepp
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Sign Up Sat Sep 20 8:30 am - 9:30 am with Suzie Monck
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Sign Up Mon Sep 22 7:00 am - 8:00 am with Suzie Monck
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Sign Up Mon Sep 22 8:30 am - 9:30 am with John Grubb
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Sign Up Wed Sep 24 8:30 am - 9:30 am with Alex Shepp
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Sign Up Thu Sep 25 7:00 am - 8:00 am with Alex Shepp