Lisa Fisher

Certified Personal Trainer
 
"Don't let your mind get in the way of what your body can do."


Lisa Fisher instructs the following:
  • Functional Strength (Female)
  • This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety of machines and equipment are used to get you looking and feeling your best. This is a female only class.

  • Foundational Strength
  • With a strong emphasis on proper form, this Foundational Strength class is designed to teach the basic movements of weight training, while providing options to keep things challenging as you progress and build strength. A variety of machines and equipment are used to get you looking and feeling your best.