Dylan Monck
Certified Strength and Conditioning Trainer
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
Dylan Monck instructs the following:
- Functional Strength
- Functional Strength (Male)
- Mobility
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best.
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best. This is a male only class.
This class will focus on increasing your range of motion and building strength within these ranges.