Functional Strength (Male)


This class is taught by:

Dylan Monck

Certified Strength and Conditioning Trainer
 
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
This is a circuit style class designed to give you a full-body workout that combines strength and cardio to build a stronger, more conditioned body. A variety machines and equipment are used to get you looking and feeling your best. This is a male only class.

Upcoming classes:

  • Tue Sep 09 6:30 am - 7:30 am with Dylan Monck
  • Thu Sep 11 6:30 am - 7:30 am with Dylan Monck
  • Tue Sep 16 6:30 am - 7:30 am with Dylan Monck
  • Thu Sep 18 6:30 am - 7:30 am with Dylan Monck