Metabolic Strength (Simulcast Available)
This class is taught by:
Travis Engstrom
Certified Personal Trainer, Small Group Specialist
"A goal is not always meant to be reached, it often serves simply as something to aim at." – Bruce Lee
This super energetic class is a demanding strength and conditioning workout that will push you to reach new levels of fitness training. The workouts move quickly with athletic movements that make you work at higher heart rates and boost your metabolism. This workout is for more experienced participants and will be challenging, but fun!
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.
Upcoming classes:
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Thu Sep 25
5:30 pm - 6:30 pm with Travis Engstrom
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Sign Up Fri Sep 26 10:00 am - 11:00 am with Travis Engstrom
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Sign Up Thu Oct 02 5:30 pm - 6:30 pm with Travis Engstrom
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Sign Up Fri Oct 03 10:00 am - 11:00 am with Travis Engstrom
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Sign Up Thu Oct 09 5:30 pm - 6:30 pm with Travis Engstrom
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Sign Up Fri Oct 10 10:00 am - 11:00 am with Travis Engstrom
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Sign Up Thu Oct 16 5:30 pm - 6:30 pm with Travis Engstrom
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Sign Up Fri Oct 17 10:00 am - 11:00 am with Travis Engstrom
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Sign Up Thu Oct 23 5:30 pm - 6:30 pm with Travis Engstrom
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Sign Up Fri Oct 24 10:00 am - 11:00 am with Travis Engstrom