This super energetic class is a demanding strength and conditioning workout that will push you to reach new levels of fitness training. The workouts move quickly with athletic movements that make you work at higher heart rates and boost your metabolism. This workout is for more experienced participants and will be challenging, but fun!
This class is simulcast using Zoom so participants with busy schedules can tune in virtually when their schedules don’t allow them to attend in person. For a Zoom link to this class, please email the instructor leading the class.