Let’s face it, there have been times when we are busy and just can’t make it to the gym to get our workout in for the day. Whether it’s work obligations, travel plans, or one of many other obstacles that might prevent you from making it to the gym, FITSPACE has several virtual options to keep you healthy and reach your fitness goals. You don’t need a fully equipped gym to train virtually. You can receive a great workout with just a few simple pieces of equipment, such as resistance bands and dumbbells. Your trainer will be able to suggest plenty of household items that work as great substitutes and will incorporate many body weight exercises into your routine.

Virtual Personal Training

Your FITSPACE Personal Trainer will design a workout that will challenge you while keeping you safe during your virtual workout. There are many benefits to training virtually, such as flexibility in your schedule, convenience, and affordability. One of the great benefits of working with a personal trainer is that they take all the guesswork out of the workout equation and provide motivation and feedback. All you need to do is show up for your session, and the trainer will guide you through your workout. And when the personal trainer is virtual, it’s that much easier…all you need to do is show up in front of your screen from the comfort of your own home! You can schedule a personal training appointment online (http://thefitspace.com/apps/mindbody/appointments) or email one of our team members with questions (http://thefitspace.com/meet-the-team). The cost for a one-hour session with a Certified Personal Trainer is $100. A 30-minute session is $55.

Virtual Small Group Training

For a more economical way to train virtually, you can sign up for a Virtual Small Group Training Class. Classes are instructed by a Certified Personal Trainer, so you will receive a safe and effective workout. The classes are small (anywhere from 4-8 people), and you will be able to communicate with your trainer with any questions about the exercises or program. You could even invite friends or family members to join the class, even if they live far away. For an up-to-date list of classes and descriptions, visit http://thefitspace.com/class-calendar. Small group classes are $30/class.

Virtual Pilates Training

FITSPACE also offers options to train virtually with a Certified Pilates Instructor. You can train using a mat or a reformer if you have one in your home. A one-hour session is $100, and a 30-minute session is $55. A Virtual Mat Pilates Small Group class is also an option. The cost for the Virtual Mat Pilates Small Group class is $30/class. For more information and a description of Virtual Mat Pilates Small Group classes, visit http://thefitspace.com/class-calendar.

Virtual Nutrition Session

At FITSPACE, we believe that nutrition is every bit as important as exercise to help you reach your fitness goals. Our Registered Dietitians will work with you virtually to help you meet your health and fitness goals, discuss weight loss goals or medical conditions, or even work with you to reach your sports performance goals. You can schedule an appointment online (http://thefitspace.com/apps/mindbody/appointments) or email one of our Registered Dietitians directly with questions—Alex Shepp (alex@thefitspace.com). The cost for a one-hour nutrition session is $100. A 30-minute session is $55.

While we would love the opportunity to work with you in person, we understand the need for the virtual options. Either way, we look forward to seeing you!

THE FITSPACE TEAM