Managing a healthy lifestyle can be tricky and challenging for anyone. Some challenges people encountered are:
· Figuring out how to get a good workout in while living a busy life-style.
· How to be self-accountable to staying physically and mentally healthy
· How to eat healthy
· How to manage all the new and/or existing stresses in life
· How to get a consistent, good night’s sleep.
· How to maintain a healthy weight. 
With all these challenges one can face when it comes to creating and managing a healthy lifestyle, FITSPACE Health Coach, Lisa Fisher, is here to help make it a little easier. As a health coach, it is Lisa’s job to partner with clients seeking self-directed, lasting changes, which align with their values, which promote health and wellness, and thereby enhance their well-being. Clients can expect from Lisa a display of unconditional positive regard and a belief in their capacity to change and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.
Health Coaching Details:
1. Weekly in-person and/or Zoom sessions (each meeting is up to an hour long). These sessions are important for accountability and troubleshooting if barriers come up when trying to achieve the set goals.
2. Identify the goal(s) that want to be achieved, collaborate on making a plan to achieve the goal(s), and assist with the execution of the plan.
Goals can include but are not limited to:
Physical fitness
Healthy weight management
Healthy eating habits
Stress-management
Proper sleep hygiene
3. Weekly check-ins via email and/or text
4. Resources upon request of credible websites and handouts for healthy living lifestyles that include nutrition, fitness, stress, sleep, and how to create heathy lifestyle habits.
Plan and Pricing: Everyone starts with a one-on-one meeting to assess if this is the right fit. Based on timing, commitment and goals, the perfect program will be created with them.
Pricing is as follows per session:
1-hour: $125
45-minutes: $75
30-minutes: $55
For more information and to sign up, contact Lisa Fisher directly at 612-702-7513 or Lisa@thefitspace.com
Please note: Lisa Fisher is not a licensed therapist or dietitian. She does not diagnose or treat chronic health and/or mental health diseases, nor does she prescribe meal plans. She does have great resources that can point you to the right person to help you in those circumstances. If you are currently working with a health care provider for mental and/or physical health, a physical therapist, dietitian, and/or personal trainer, Lisa is happy to collaborate with your health care team to help you stay on track with whatever plan you are on and how to manage the plan.