Fitspace is now offering Nutrition Packages to help with your education, goal setting and plan with nutrition. These packages will be serviced by our Registered Dietitian. Each of our nutrition packages include membership to Fitspace Foodies, our online nutrition community.
Fitspace Prime Nutrition Package
· Resting Metabolic Assessment
· 3 InBody Assessments
· Glucose and Lipid Panel Finger Stick
· Initial Nutrition Assessment to assess where the client currently is with nutrition, behaviors, sleep and hydration.
· 1 Hour Grocery Store Tour (store of your choice)
· Six, 30-minute Nutrition Follow ups to go over food journal and meal strategies.
· Nutrition Guide that includes:
o Fitspace approved recipes
o Top 10 utensils and spices to have in your kitchen and why
o Top 10 tips for eating out
o Fat, protein and carbohydrate handouts
· 15% off for Fitspace Clients
Fitspace Intermediate Nutrition Package
· Resting Metabolic Assessment
· 2 InBody Assessments
· Initial Nutrition Assessment to assess where the client currently is with nutrition, behaviors, sleep and hydration.
· Four, 30-minute Nutrition Follow ups to go over food journal and meal strategies.
· Nutrition Guide that includes:
o Fitspace approved recipes
o Top 10 utensils and spices to have in your kitchen and why
o Top 10 tips for eating out
o Fat, protein and carbohydrate handouts
· 10% off for Fitspace Clients
Fitspace Intro Nutrition Package
· Intro nutrition session to assess where the client currently is with nutrition, behaviors, sleep and hydration.
· Three, 30-minute minute follow up nutrition session to go over food journal, meal strategies and next steps.
· Nutrition Guide
· 5% off for Fitspace Clients
Fitspace Foodies Membership
· Online nutrition community
· $20.00 per year
If you have additional questions on these packages please let us know: info@thefitspace.com or 952-204-374