As school starts, fall sports are in full gear and life continues to be crazy, it is hard to keep your nutrition in check.  Alex, our registered dietitan helped us make a list of items to keep in our car when we need some good fuel!

• Easy snacks to keep in your car:
  
  • Protein bars: Rx Bars, Primal Kitchen bars, Dale Bars (in cooler temps)
  • Roasted chickpeas
  • Beef sticks: Grass Run Farms, Chomps, Mission Meats, The New Primal
  • Turkey Sticks: Nick's, The New Primal, Garrett Valley
  • Jerky (MSG and nitrate free): Lorissas, Grass Run Farms
  • Bison/Beef Bars: Mighty Valley or Epic
  • Artisana or Justin's nut butter packets
  • Mini trail mix packages from Trader Joe's or Target
  • Protein powder packets (find some water and mix it in!)
  • Dried veggie snacks like: Seasnax seaweed, Brad's Kale Or Rhythm Foods' Broccoli bites

Keeping these items in your car will help keep you full and avoid the dangers of the drive thru!