November Group Health Series
This class is taught by:
Dylan Monck
Certified Strength and Conditioning Trainer
"The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying." – Roy T. Bennett, The Light in the Heart
Alex Shepp
Registered Dietitian and Certified Personal Trainer
"Every journey begins with a single step" – Maya Angelou
Lisa Fisher
Certified Personal Trainer
"Don't let your mind get in the way of what your body can do."
Sign up for our November Group Health Topics!
November 5th - led by Dylan, learn more about flexibility and mobility plus why they are both important.
November 5th - led by Dylan, learn more about flexibility and mobility plus why they are both important.
November 12th - led by Alex, learn about diet pitfalls.
November 19th - led by Lisa, learn about sleep, stress and recovery. How are they linked together and best practices for success.
Each class is $35, sign up for all 3 and save $10. All sessions will be recorded and will be shared with participants not able to attend in person.