Sleep, Stress Management and Recovery
This workshop will go beyond the surface level on how these three are linked together and teach you how it can affect you and your health, and what you can do about it. We will specifically discuss the six pillars of stress:

1.Physical
2.Mental
3.Emotional
4.Social
5.Existential
6.Environmental stress

Participants will learn how these stressors can affect their deeper health and ways to address them.  The workshop will also discuss what it means to get a good night’s sleep and best practices to have better sleep hygiene.

This workshop will be led by Health Coach and Personal Trainer, Lisa Fisher.  Lisa has been involved in the fitness industry for over 10 years and understands that each client she works with is an expert on his or her life. Through partner coaching, Lisa helps clients work towards the healthiest version of themselves. 

SIGN UP HERE: https://thefitspace.com/apps/mindbody/classes/153