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Food psychology: an introduction

An introduction to the psychology of weight loss Read More

Stress seminar

Takeaways from FITSPACE's stress seminar. Read More

Sugar Seminar Review

Highlights from the sugar seminar this week. Read More

Artificial sweeteners

FITSPACE Registered Dietitians have received a lot of questions on artificial sweeteners. Here is a good article on why they do not like them. Read More

Ending the fear of fat

Nutritious fats are not the enemy Read More

How can a registered dietitian help me?

How can a registered dietitian help me and how is it different from a nutritionist? Read More

Metabolic testing at FITSPACE

Metabolic testing is now available at FITSPACE. Read more on the benefits of metabolic testing and what to expect during your test. Read More

Steady State Cardio vs Interval Training

Ever wonder the benefits of interval training? Read on to learn more. Read More