FITSPACE BLOG

Halloween Cravings.....Quick Swaps

Craving some Halloween Candy? Here are some quick and healthier swaps.

Quick gas station snack.....it is possible

When you find yourself on the run, here are some good ideas to pick up at your local gas station.

Hormone Reset FAQ

Curious about our upcoming hormone reset? Check out Hanna, answering some of your questions!

Hormone Happy Hot Chocolate

Craving hot chocolate this time of year? Here is how you can have some and help your hormones at the same time!

Cinnamon....so many benefits

Did you know that cinnamon is packed with antioxidants and helps lower blood sugar? Check out Alex explaining the details in this video.

Intermittent Fasting

Interested in intermittent fasting? Learn more from Hanna!

Omega 3's

Some easy ways to swap out your daily routine to allow for more Omega 3's.

Thyroid support.....with seaweed

Here are some great ways to get in seaweed, which is rich in iodine and helps with thyroid support.

Frozen Veggies

Want to know more about frozen veggies? Check out this video from Registered Dietitian, Alex.

Top products

Products we recommend! Check them out. Read More