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Swing into Success: Elevate Your Golf Game!

Swing into Success: Elevate Your Golf Game! Golf Fitness is about optimizing physical performance to enhance the golf swing, improve overall game consistency and enjoyment. It's not just about getting stronger or more flexible; it's about getting your body to move better in a way that directly translates to improved performance on the course. Read More

Break Down Your Health Goal the SMART Way

‘Tis the season for New Year’s resolutions to be made and then be forgotten about a few months later. Most resolutions involve the goal of having a healthier lifestyle. Whether it is to lose weight, workout more, be more mindful, or reduce our stress levels, the goals we set for ourselves can seem too big and eventually, we fail to accomplish them. So, how can we change this? How can we make a goal achievable? One of the best ways to achieve a goal we make is to break it down by using the SMART method. Read More

Ultimate Boxing

Read about Ultimate boxing and how it can be a fun, safe addition to your fitness journey. Read More

Why PRI?

Read how PRI exercises can help with the natural asymmetries in that exist in our bodies and which can contribute to individual pain symptoms. Read More