FITSPACE BLOG

Easy Bone Broth ideas

Bone broth is great for many things, Alex explains why and how to eat/drink.

Vitamin D, what it is and why to take it

Curious about vitamin D? Alex shares her insights on the supplement and why to take it.

Things we think are healthy.....

Recently our Registered Dietitian, Alex, was asked "What are some things we think are healthy, but are not?" Read More