FITSPACE BLOG

alcohol (1) artificial sweeteners (1) belly fat (1) boxing (3) cardio (1) classes (2) Coffee (1) conditioning (1) covid (1) dessert (1) dietitian (3) dinner (1) drinking (1) energy (1) exercise (3) fat (1) fitness (4) fitspace (1) flavor (1) food (9) goals (3) golf (1) gut (1) halloween (1) health (8) Health eating (1) Healthy Eating (1) healthy snacks (1) holiday eating (1) holidays (1) hormones (1) hydration (3) InBody (2) interval training (1) kona (2) metabolic testing (4) motivation (4) muscle confusion (1) new year (1) nutrition (79) omegas (1) on the go (1) perfectionist (1) personal training (1) Pilates (1) PRI (1) products (2) program (1) recipes (1) registered dietitian (1) reset (1) salad (1) scale (1) seasonal eating (1) self care challenge (1) sleep (1) small group training (1) snack (1) snacks (1) state fair (1) stress (1) stress relief (1) success (4) sugar (1) summer (1) super bowl (1) supplements (3) sweet tooth (1) Thanksgiving (1) thyroid (1) training (11) ultimate (29) vacation (1) vegetables (1) veggies (4) weight loss (21)

Body Electric Podcast Series

Last October of 2023, TED Radio hour put together a 6-part TED Talk series discussing how our bodies have changed over the years due to modern technology. It dives into research-based findings on how technology and sedentary lifestyles are linked together and causing individuals to feel drained after a day spent on their devices. Read More

Negative Self Talk

Negative Self Talk and strategies to change. Read More

Be Your Own Best Expert When It Comes to Change

We are the best experts in our own lives. We know best what we personally like, what we don’t like, what works well for us, and what doesn’t. But when it comes to planning to change a health habit in our life, we often forget to look to ourselves for advice and guidance on how to make the change. Read More

Break Down Your Health Goal the SMART Way

‘Tis the season for New Year’s resolutions to be made and then be forgotten about a few months later. Most resolutions involve the goal of having a healthier lifestyle. Whether it is to lose weight, workout more, be more mindful, or reduce our stress levels, the goals we set for ourselves can seem too big and eventually, we fail to accomplish them. So, how can we change this? How can we make a goal achievable? One of the best ways to achieve a goal we make is to break it down by using the SMART method. Read More